You are not alone!

*Fitness and nutrition have taken a step back from worry, stress and fear with all the uncertainty which has had a huge impact on health both mentally and physically creating paralysis by analysis.

*Days are lacking structure and regular fitness routines have been extremely disrupted creating laziness, inactivity and unhealthy food choices and binge eating.

*Staying motivated to stick to a plan has become even more challenging to do alone and complacency has taken residence.

*Lethargy has taken over with a lack of drive and energy levels are at a low to get back on path with health & fitness goals.
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*With so many online options to choose from and all the hype and media, it has become difficult to decide and believe which program is going to deliver results.

​This program will catapult you back on path with your fitness & nutrition goals and will help you regain your focus, energy and motivation

Mona Bitar

High Performance Lifestyle Coach

Society pushes women to care for others and forget about their own needs. The LIFT - 8 week transformation program, guides women through a step by step process to thrive in their sovereignty and achieve their health & fitness goals! 

I've been a fitness educator and a nutrition coach in the health and fitness industry for over 20 years. I have helped women from all over the world with different levels of fitness and nutrition experience ranging from high level performance athletes to fitness enthusiasts to achieve their desired RESULTS.

I work with women that are committed to doing the work, in order to perform better in life. We do this through recreating and reshaping their mindset, changing their body image through shifting the stories they tell themselves about their bodies,  changing their body composition through fitness, nutrition and coaching guidance; all through a guided step by step approach. I want to support you in achieving your desired RESULTS.

TRANSFORM YOURSELF IN 8 WEEKS!

This program is an 8 week program of fitness training, mindset coaching and nutrition coaching that will help you regain your edge and get back your life on track with your goals.

Whether you are someone wanting to shed a couple of kilos you've gained over the holidays, or over the course of this pandemic or life just got in the way. You want to regain your strength and fitness edge or reduce body fat and change your body composition. This program is designed to help you get yourself back on the path to health, fitness & wellness.

You will come out of this program feeling re-energized, healthier, stronger, more confident and on track with your health & fitness lifestyle.

No shortcuts or gimmicks, just sensible fitness and nutrition tactics built and designed for you!

Testimonials

What can you expect from this program?

  • RESULTS. This program is going to help you get some amazing results in just 8 weeks. Once you start seeing the RESULTS you will want to continue with this journey!
  • TIME EFFICIENT. This training plan has been designed to give you the most bang for your buck with a variety of different time efficient workouts that are going to help you accelerate fat loss. Not only during the workout session but also keep your body burning like a furnace incinerating fat for up to 24 hours post workout.
  • NUTRITION GUIDANCE. Guided nutrition plans will help take the guess work out to ensure the results you desire are achievable.
  • MINIMAL EQUIPMENT. ​This program will require minimal equipment. All you need is a kettlebell for the workouts.

Training with kettlebells have been proven to help with:

Total Body Conditioning

Improve core strength & stability

Enhancing body awareness &      coordination

Improving balance & stability

Creating non running & non impact cardio alternatives

Increase range of motion, mobility & flexibility

Build lean athletic muscle mass

Short time - efficient workouts

I want to be honest & blunt about the fact that unless you work this program won't work. What you put in, is what you will get out of this program. So if you are willing to show up for yourself fully, put in the work, stick to the plan, buy in to the process and commit 110% you WILL see RESULTS. 

How to get the most out of this

​program?
TRAINING. Perform a minimum of 3 out of 5 of the workouts and you are guaranteed to maximize your fat loss.
A POWERFUL COMBINATION. Combining the nutrition plan with the workouts will maximize your performance and leave you feeling energized and satisfied throughout your day.

How will you guarantee staying on track?

* One 1:1 on boarding call for planning the appropriate macro nutrient ratios for     your specific needs and goals​

* Grocery Shopping list & a success guide with a nutritional framework to build into your lifestyle and a training plan

* ​1-hour weekly group zoom call to discuss the week and troubleshoot any             challenges, as well as to set the next weeks goals

* Access to a workout library with over 50 workouts that you can follow from the comfort of your own home at your own convenience AND access to the LIVE zoom classes should you wish to join the workouts LIVE
(You will need to purchase a kettlebell)

* Community support from the people in your group and access to me for              ongoing support on our community platform

* Accountability. Daily check ins to keep you on track

SO GET READY FOR SOME REAL RESULTS!

My promise to you is that in 8 weeks you will learn to build healthier habits with your food & your body while receiving hands on support and guidance throughout the program.

The 8 week
Transformation Mindset

Over the course of 8 weeks you will be challenged. You will be put to the test mentally and physically.

The physical part of the program shouldn't be a problem as where most people tend to fail is with the mental aspect and follow through.

If you've already read this far into this page then you are NOT "most people".

It is crucial to your success that from day 1 you commit yourself to sticking to the plan 110%.

If you happen to slip up, shake it off and get yourself back on track immediately.

One slip up can often lead to another quickly if you allow it to do so. Focusing and revisiting your main goals daily, keeping a positive can do mindset and asking for help when you need it are all pieces towards your success.
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This program is just 8 weeks. Which is only 56 days short. So it is not just doable it is ACHIEVABLE! You must believe in yourself before you even start!

I AM READY TO TRANSFORM!

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